Helen Foster Coaching

Transformational Coach for Women in the Media

Media

Watch Helen speak to Psychologies magazine about pivoting your career & how to do it successfully.
 

My Blog

Facing up to Redundancy – the 7 stages you need to know about

Facing up to Redundancy – the 7 stages you need to know about

This post has been prompted because there have been several announcements in the last 2 weeks about job losses across the traditional media outlets of broadcasting and print journalism, specifically the BBC and The Guardian.
I will not be telling you how to find another job. This is about understanding what you are feeling right now, and what you might do to feel more in control of what you are going through.

Step out of your Comfort Zone with Confidence

Step out of your Comfort Zone with Confidence

The dictionary definition of ‘comfort zone’ is as follows:a situation where one feels safe or at ease.a settled method of working that requires little effort and yields only barely acceptable results.The comfort zone is the easy path. There’s no difficulty...

What are your values?

What are your values?

I ask this question as I’ve been asking it myself recently.  What are my current values, and have they changed since I started my working life? Well, yes they have.  They’ve changed as I’ve changed. But why are they important?  And how do you find out what...

Setting realistic goals to achieve amazing results

Setting realistic goals to achieve amazing results

I’ve started running again.  Regularly.  I can say this publicly now as I started before Christmas and I’m still doing it. It’s not a New Year resolution and in fact, I’m up to twice a week.   Not bad for a 52 year old, not-very- fit mum of two.Why should...