Step out of your Comfort Zone with Confidence
The dictionary definition of ‘comfort zone’ is as follows:a situation where one feels safe or at ease.a settled method of working that requires little effort and yields only barely acceptable results.The comfort zone is the easy path. There’s no difficulty...
Stage fright & the importance of practice, practice, practice
Sweaty palms? Tightness in your chest? Mind going blank? If you hate presenting, this might all sound too familiar. So familiar perhaps that you avoid doing presentations altogether. Ouch. But avoiding the issue could be make or break for your career...
What are your values?
I ask this question as I’ve been asking it myself recently. What are my current values, and have they changed since I started my working life? Well, yes they have. They’ve changed as I’ve changed. But why are they important? And how do you find out what...
My body language was saying “No…”, but my head was saying something entirely different: What your body language says about you.
I had my own coaching session recently. It was about my procrastination regarding completing some essays I need for a professional qualification. Quite frankly I am bored to tears listening to myself talk about this issue and actually didn’t want to...
Setting realistic goals to achieve amazing results
I’ve started running again. Regularly. I can say this publicly now as I started before Christmas and I’m still doing it. It’s not a New Year resolution and in fact, I’m up to twice a week. Not bad for a 52 year old, not-very- fit mum of two.Why should...