Helen Foster Coaching
Transformational Coach for Women in the Media
My body language was saying “No…”, but my head was saying something entirely different: What your body language says about you.
I had my own coaching session recently. It was about my procrastination regarding completing some essays I need for a professional qualification. Quite frankly I am bored to tears listening to myself talk about this issue and actually didn’t want to...
I’ve started running again. Regularly. I can say this publicly now as I started before Christmas and I’m still doing it. It’s not a New Year resolution and in fact, I’m up to twice a week. Not bad for a 52 year old, not-very- fit mum of two.Why should...