Helen Foster Coaching

Transformational Coach for Women in the Media

What is Coaching?

Coaching, put simply, is about you.  You want to make a change but you’re not sure how.  You need someone to help you achieve that change.  Someone to hold you accountable, someone to ask the questions you’ve never thought to ask yourself, and someone to simply listen to you. It’s a commitment to personal development.  It’s about being in the present, but looking forward to the future.  To having goals, and working towards achieving them. In a nutshell, it’s a collaborative conversation. I’m really excited to work with you.

Benefits of Coaching

Build resilience


Identify values & motivations


Boost self-confidence & self-esteem


Improve professional performance


Develop personal strengths, skills & self-awareness


Change thinking, behaviours & attitudes which are unhelpful to you


Identify what’s important & not important – your priorities


Think more boldly, innovatively & creatively


Clarify & achieve ambitions


Renewed sense of purpose & direction

Why am I the Right Coach for You?

Been there, seen it, done it – 20 years working in the media, specifically BBC.


Changed my career four times – still smiling!


Been where you are now – feeling sick at the thought of continuing to do the same job.


Lived through knockbacks and failure, surviving to tell the tale and being more resilient.


Understand how hard it is to change jobs/careers when you have been doing a job for so long.


Empathy for the fear you are facing about implementing change because I’ve felt it.


Listening skills to hear ideas you don’t even realise you are having!

Contact Helen