Helen Foster Coaching
Giving your mind time and space to run free
We Walk, You Talk Coaching Programme
Like the Confidence at a Crossroads online programme, this is a 12-week 1-2-1 coaching programme for women at a professional or personal crossroads, but it takes place entirely outside in the beautiful Chiltern Countryside*.
We do “exactly what it says on the tin” – we walk, and you talk. As we do so, I listen and coach you, challenging you and championing you in the same way as I would do online.
The beauty of coaching walks is that we walk alongside each other; you don’t have to look at me; you can simply talk, think out loud, admire the countryside and clear your head.
* If you are based in London, we can Walk & Talk there too! There are plenty of green spaces in this magnificent city! And it’s always good to get out of the office to blow away the cobwebs.
Further benefits of coaching walks include:
Lifting your mood
Shifts your perspective
Heightens awareness of your surroundings
Inspires you to change your thinking
Gives you focus
Galvanises you to action