It only takes 30 seconds to get started…

Get £100 back from me, if you book the Golden Ticket Coaching Programme before Midnight on Saturday 31 January 2015

In less than two weeks it’ll be February.

This set me thinking about resolutions and goal setting – you know, all the stuff you say you’re going to do at the beginning of the new year… and then as February gets closer… it seems your ambitions, promises to yourself – your resolutions – slowly unravel.

Am I right?

It could be that you have set your sights too high and need to re-set your goals, being more realistic about what you want to do and the time frame you want to do them in. Or it may be that you have forgotten “life” – that stuff that happens to us all, every day, and interrupts even the best laid plans. Or you realise there are other things you have to do first before you can even get started on your plans for 2015.  Or it’s something else.

Whatever it is that is holding you back, as a coach I help people like you to determine what your priorities are.  Together we work out what or who might be stopping you reaching your goals, and how you can develop strategies to move forward and make the change your heart is set on.

In the meantime, you can ask yourself some questions which may help you with your decision making.  Here’s three to be going on with:

  • What do you really want? Not what you dream for, but what you actually want for 2015?
  • What are the road blocks which are going to stop you achieving what you really want?
  • What do you need to do first in order to get started to achieving what you really want?

Then follow the 30 second rule – give yourself thirty seconds to start whatever it is you want to get started.  That first 30 seconds are the hardest. After that you’ll already have started it…

Good luck

Helen-Foster

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